Most ‘cleanses’ don’t actually pull toxins out of the body. I’m drenched every inch after each sauna. “And the sweat!” says other co-founder Lauren Berlingeri. And I’ve never found a better way to get my skin glowing.” “I felt like I had just run a marathon up a mountain! The buzz afterwards! Like I had purged out all my transgressions. “I fell in love with infrared saunas the first time I tried it,” says Kaps. “Although the influence on serotonin levels and endorphins isn’t a definite result,” he says, “spending time in an infrared sauna often results in an elevated and more relaxed mood.” Lipman also believes the saunas improve your state of mind, to an extent. The increased circulation, elimination of toxins, and flushing out of cellular debris enhance overall skin health, giving it a more radiant appearance, without a trip to Sephora!” However, there is evidence that infrared saunas, because of their ability to penetrate the skin more deeply, increase metabolic rate and can help the body burn off anywhere from 200 to 600 calories in a half-hour session.”Īnd how, as he proposes, do infrared saunas make you look younger? “They help improve skin tone and reduce signs of aging by stimulating better circulation, blood flow, and increased collagen production - all of which improve the look of your skin. “Most of the weight loss will be ‘water weight,’ which will return when you re-hydrate. “The plentiful sweating you’ll do during a sauna session will register immediately on the scale as weight loss,” says Lipman. The Manhattan-based Be Well founder and holistic doctor ( Gwyneth Paltrow’s guru) claims that infrared heat penetrates the skin more deeply than regular heat, and that the resultant sweating is more profuse, enabling your body to excrete a higher percentage of toxins than with a conventional sauna. ![]() Or a hot date.” The much-touted benefits of infrared heat include weight loss, detox from “heavy metals” or “toxins,” increased serotonin levels, muscle-pain relief, and an incredibly smooth and luminous complexion.ĭr. “It’s the perfect thing to do before a red-carpet strut. “A lot of actors and models become addicted to our saunas because of how much better your skin looks and your energy improves right away,” says 31-year-old Higher Dose co-founder Katie Kaps, an ex–Wall Street financier who looks like a rocker version of Mira Sorvino. ![]() Twilight actress Casey LaBow and model Carolyn Murphy have also Instagrammed about it. Wander down any day of the week and you might catch Leonardo DiCaprio, Michelle Williams, Bijou Phillips, or a scrum of IMG fashion models sweating their sins away in Higher Dose’s personal state-of-the-art thermae. And now there’s Higher Dose, an East Village spa specifically devoted to the cult of infrared-sauna-ing, located in the basement of a pricey herbatorium. Infrared heat is - quite literally - the hottest new health craze in town.
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